BELLINGEN COMMUNITY ACUPUNCTURE & SHIATSU
Presents
Spinal Stimulation Exercises
& Meridan Stretches
A new exercise class taught by our very own Shiatsu therapist (and very soon to be Acupuncturist as well!), Matthew Sincock.
CORRECTIVE EXERCISES
- exercises for each vertebrae of the spine
- stimulates the muscles, nerves, blood & qi surrounding your spine
- helps to promote muscle and spinal alignment - from neck to sacrum
- rebalances body-mind and helps to correct bad habits
- strengthens the functions of internal organs
- safe and wholistic exercises from Japan
MERIDIAN STRETCHES
This short, invigorating series of meridian stretches is great for everyday toning, and it's a wonderful workout and warm-up for overall well-being. Based on the principles of Oriental Medicine, the aim is to improve the functions of the internal organs and create a deep sense of relaxation.
Every Wednesday 8am at
CWA Hall, Church Street, Bellingen
FREE (Gold coin donation appreciated)
STARTS MARCH 23
Following at 9am is the weekly community Acupuncture & Shiatsu Clinic
For more information, please contact Matthew 0427539382
